Episodes, Season 2

Episode 11: How To Break Bad Habits?

The episode is also available on all the other apps. Links to each are down in the footer.

About The Episode

We’ve talked a lot about making habits; let’s talk about breaking them! Breaking habits is slightly harder, especially when the habits are undesired. In this episode, we talk about some ideas which we know and which have worked for us. From accountability partnerships to bets to changing our environments to changing entire routes, this short episode is filled with all we know about breaking bad habits.

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Show Highlights

00:55 Your Bad May Not Be My Bad
01:10 Good & Bad is Cultural
01:40 Change Your Environment
03:15 Start an Accountability Partnership
04:10 Start a Bet!
04:50 Think in Streaks & Rewards
05:30 Visualise Your Future Self
06:50 It Must Come From Within

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About Let’s Ask My Friends

A podcast with some friends asking the right questions, one episode at a time. The idea is simple: we talk about the hard questions, casually.

We believe that friends usually have all the answers in their anecdotes and banter. All it takes is a question. All it takes is asking. So, let’s ask my friends.

So, let’s ask my friends… or read the entire story here. Also, get to know us and what we sound like here.

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