Episode 11: How To Break Bad Habits?
About The Episode
We’ve talked a lot about making habits; let’s talk about breaking them! Breaking habits is slightly harder, especially when the habits are undesired. In this episode, we talk about some ideas which we know and which have worked for us. From accountability partnerships to bets to changing our environments to changing entire routes, this short episode is filled with all we know about breaking bad habits.
00:55 Your Bad May Not Be My Bad
01:10 Good & Bad is Cultural
01:40 Change Your Environment
03:15 Start an Accountability Partnership
04:10 Start a Bet!
04:50 Think in Streaks & Rewards
05:30 Visualise Your Future Self
06:50 It Must Come From Within
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